There are different ways you can cook your fish, such as frying, broiling, smoking, grilling, etc. Griddle cooking fish is another common yet effective technique of cooking your fish. Electric griddles are quite versatile therefore can easily cook different types of fish such as tuna, salmon, snapper, tilapia, etc.
How do you cook fish on an electric griddle? Cooking fish is a simple process that starts with selecting quality fish, seasoning, preheating an electric griddle, and cooking both sides. This post is a complete guide on how to go about it. Keep reading.
How to Cook Fish on an Electric Griddle
Choose the right fish
The first step is selecting the right fish you’ll be cooking on an electric griddle. Fish is a delicate type of meat; therefore, you need to select it carefully.
Consider fresh fish that is shiny, moist, and odorless. Those are some of the signs to distinguish fresh fish. If you notice a fish is dry and has a strong odor, it’s not fresh.
Also, consider a fish that is slightly fatty because it doesn’t tear up easily while cooking. It also has an intense flavor. Lean fish cooks pretty quickly but can easily tear apart while turning on the griddle surface. However, the choice boils down to your preference.
Depending on where you buy your fish from, you can ask your fishmonger to cut the fish into steaks.
Prepare the fish
Once you have selected the fish of your choice, the other step is preparation. Below are a few things you should do:
- If you had your fish stored at home or bought it from a supermarket, it’s more likely to be frozen. Therefore, you’ll have to thaw down before it goes on an electric griddle. Place it on the counter and allow it to attain room temperature. Another quick technique involves placing fish sealed in a plastic bag in cold water to defrost it. Then you can use a paper towel to dry out any excess moisture on the fish.
2. You also have to remove the skin on one side of a fish.
3. Lastly, you have to season the fish to enhance its taste and flavor. Season both sides of fish with a dry rub. Ensure you evenly rub salt and pepper on both sides and thoroughly. You might also consider seasoning it with herbs.
Preheat the electric griddle
Preheating a griddle is a significant step you should not skip. It prevents foods from sticking to the cooking surface and enhances better searing of foods. Preheat the electric griddle to medium-high heat for about 10 minutes.
You also consider brushing the griddle’s cooking surface with a layer of olive oil as you preheat.
Time to cook the fish
Once your fish is ready, and the griddle is preheated, you can cook the fish. Use a tong to place the fish on the electric griddle.
It’s worth noting that the cooking starts with the skin-free side. Allow it to cook for about 3 to 5 minutes before turning the other side. The other side should also cook for a similar period, i.e., 3 to 5 minutes. Ensure you’re using a spatula to flip the fish.
If your fish steak is thicker than an inch, the cooking time might be slightly longer. That prevents undercooking and also overcooking. Ensure your fish attains a golden brown color on the exterior before removing it from the griddle.
Use a meat thermometer to ensure you attain an internal temperature of about 145 degrees F.
Remove from the griddle and let it rest
Once your fish is cooked, remove it from the griddle and let it rest for about 5 minutes before serving. It allows reabsorption and distribution of juices in the fish.
What temperature do you cook fish on an electric griddle?
Fish should be cooked on medium-high heat on an electric griddle, i.e., approximately 375 degrees F.
Can I cook fish on a griddle pan?
Yes, you can cook fish on a griddle pan. Once you have your fish ready, preheat the griddle pan. Place the fish on it and cook for about 10 minutes turning it halfway. Then remove it from the griddle pan once it’s well seared and has a golden brown color. It’s that simple.
What is the 10 minutes rule for cooking fish?
A fish sized 1 inch thick should be cooked for 10 minutes as you turn it halfway the cooking time. That means cooking 5 minutes on each side.